On Demand - Healthy Lifestyles

Fitness

Arm Circuit

Arm Circuit

Ms. Nikki guides you through this workout to get your arms toned and strong! Don't have weights? Don't worry. You can use items around around your...

Leg Circuit

Leg Circuit

Have a healthy start to your day with this leg circuit. Can you keep up with Ms. Nikki as she takes you through these leg exercises? We know you...

Rugby Drills

Learn a little bit about the game of rugby with Mr. Eddie & Mr. Diego https://youtu.be/3KSrzvltQN4 Warm up Right arm across your chest, using...

Fun & Games

Juggling

Juggling

Juggling is the act of continuously tossing objects into the air and catching them while keeping at least one of those objects in the air at all...

Recipes

Power Juice

Power Juice

Boost your day with this power juice. Mr. Jorge shows you how to make a delicious and healthy drink that will give you the energy you need to power...

Brownies

Brownies

Brownies have never been so simple. Learn how to make this classic, tasty treat with Ms. Heidi. Show us your brownies in the comments below!...

Banana Sushi

Banana Sushi

If you're looking for a tasty and healthy snack, look no further. Ms. Heidi puts a fun spin on sushi with ingredients your probably have lying...

Party Mix

Party Mix

Learn how to make a fun snack for yourself, your friends and your family with Ms. Nikki. For a list of the ingredients Ms. Nikki used, see below....