On Demand - Healthy Lifestyles

Fitness

Arm Circuit

Arm Circuit

Ms. Nikki guides you through this workout to get your arms toned and strong! Don't have weights? Don't worry. You can use items around around your...

Leg Circuit

Leg Circuit

Have a healthy start to your day with this leg circuit. Can you keep up with Ms. Nikki as she takes you through these leg exercises? We know you...

Rugby Drills

Learn a little bit about the game of rugby with Mr. Eddie & Mr. Diego https://youtu.be/3KSrzvltQN4 Warm up Right arm across your chest, using...

Fun & Games

Juggling

Juggling

Juggling is the act of continuously tossing objects into the air and catching them while keeping at least one of those objects in the air at all...

Recipes

Candy Grapes

Candy Grapes

Follow Ms. Heidi's recipe for candy grapes, and try this refreshing treat. Ms. Heidi's recipes are always simple to follow, so get in the kitchen,...

Fairy Bread

Fairy Bread

Ms. Heidi is going to teach you a recipe that's commonly used for birthday parties in Australia and New Zealand. It's called fairy bread, and it's...

Empanadas

Empanadas

Put your baking skills to the test and try making these empanadas. Ms. Heidi will guide you every step of the way. Show us yours in the comments...

Pecan Pie

Pecan Pie

In honor of Martin Luther King Jr., Ms. Heidi is here to show you how to make his favorite dessert, pecan pie! https://youtu.be/YotGhdBpXuY

Power Juice

Power Juice

Boost your day with this power juice. Mr. Jorge shows you how to make a delicious and healthy drink that will give you the energy you need to power...

Brownies

Brownies

Brownies have never been so simple. Learn how to make this classic, tasty treat with Ms. Heidi. Show us your brownies in the comments below!...

Banana Sushi

Banana Sushi

If you're looking for a tasty and healthy snack, look no further. Ms. Heidi puts a fun spin on sushi with ingredients your probably have lying...

Party Mix

Party Mix

Learn how to make a fun snack for yourself, your friends and your family with Ms. Nikki. For a list of the ingredients Ms. Nikki used, see below....