by Nikki Guichet | Jul 16, 2024 | Fitness, Healthy Lifestyles
Workout like a gymnast! No bar, beam, or floor routine. Warm Up: Bring your feet together, keep your legs straight, and reach for your toes for 30 seconds 15 jumping jacks Balance Exercises: Balance is extremely important when it comes to gymnastics. The next...
by Nikki Guichet | Jul 2, 2024 | Fitness, Healthy Lifestyles
Warm Up: Stand on one leg, Hug your right knee for 30 seconds, then switch legs. Bring your feet together, keep your legs straight, and reach for your toes for 30 seconds Instructions: Cyclists love dividing their workouts into intervals. For each...
by Nikki Guichet | Jun 27, 2024 | Fitness, Healthy Lifestyles
Train like a bobsledder, no snow or ice needed! Warm Up: Stand on one leg, Hug your right knee for 30 seconds, then switch legs. Bring your feet together, keep your legs straight, and reach for your toes for 30 seconds 15 jumping jacks Core Exercises: Core strength is...
by Nikki Guichet | Jun 13, 2024 | Fitness, Healthy Lifestyles
Try these exercises to help you if you are a swimmer. No pool needed for this workout! Warm Up: Hug your right knee for 15 seconds, then switch legs Bring your feet together, keep your legs straight, and reach for your toes for 30 seconds 15 jumping jacks Wiggle your...
by Nikki Guichet | Apr 8, 2024 | Fitness, Healthy Lifestyles
Let’s celebrate National Library Week with Ms. Nikki. Join her as she explores her neighborhood for little free libraries. Find out how many libraries she finds and which cool books she comes across. Does your neighborhood have little free...
by Nikki Guichet | Apr 2, 2024 | Family, Fitness, Healthy Lifestyles, Seasonal
Even though it’s not Easter, have an egg hunt with a fun twist! Materials: Plastic eggs Paper Something to write with Scissors Optional- a sweet treat Steps: 1. Cut your paper into pieces that are small enough to fit in your egg but are large enough to write...
