Aquatics Workout

Aquatics Workout

Try these exercises to help you if you are a swimmer. No pool needed for this workout! Warm Up: Hug your right knee for 15 seconds, then switch legs Bring your feet together, keep your legs straight, and reach for your toes for 30 seconds 15 jumping jacks Wiggle your...
Little Free Library Walk

Little Free Library Walk

Let’s celebrate National Library Week with Ms. Nikki. Join her as she explores her neighborhood for little free libraries. Find out how many libraries she finds and which cool books she comes across. Does your neighborhood have little free...
Egg Hunt Exercise

Egg Hunt Exercise

Even though it’s not Easter, have an egg hunt with a fun twist! Materials: Plastic eggs Paper Something to write with Scissors Optional- a sweet treat Steps: 1. Cut your paper into pieces that are small enough to fit in your egg but are large enough to write...
How to Bench Press

How to Bench Press

If you’re looking to get strong and fit, look no more. In this video, Mr. Ash shows you how to bench press properly and safely. Remember to get results, you must work hard and stay consistent. Always be safe while lifting...
What it Means to be Healthy

What it Means to be Healthy

What does being healthy mean to you? Some may think that health only comes from keeping your physical body healthy but health includes your overall well-being. Below are 3 parts of health. Below write ways you can keep healthy in each and 3 things that can be bad for...