In this activity, you will learn how to make protein mug brownies for yourself and your friends & family. Show us your brownies in the comments below!
1 mixing bowl
Microwave and oven safe dish
Non stick cooking spray
Microwave oven (optional if you do not want to microwave)
half a container of Greek yogurt
2 tablespoons of cocoa powder
2 teaspoons of sweetener or sugar
1 teaspoons of baking soda
1 scoop of a chocolate protein powder of your choice
1 ounce of water mini dark chocolate chips
Have your mixing bowl prepared. Put half a container of greek yogurt and 2 tablespoons of cocoa powder
Add your teaspoons of sugar and baking soda.
Add a scoop of protein powder of your choice and add an ounce of water.
Add half a cup of mini chocolate chips. Then mix with a spoon until smooth.
Get your microwave safe bowl and add nonstick cooking spray put the mixture inside the bowl and microwave for 40 – 45 seconds
Take your bowl out. It should look a bit fluffy, and liquidy. Give it a quick mix and put it back to the microwave for additional 20-30 seconds.
*Since my microwave takes a while to heat up things, I put mine back in for 50 seconds. Microwaves may vary!
End result should look like the image below, enjoy!