Gymnastics Workout

Gymnastics Workout

Workout like a gymnast! No bar, beam, or floor routine. Warm Up: Bring your feet together, keep your legs straight, and reach for your toes for 30 seconds 15 jumping jacks Balance Exercises: Balance is extremely important when it comes to gymnastics.  The next...
Ice Cream in a Bag

Ice Cream in a Bag

Enjoy this sweet summer! Learn how to make ice cream without an ice cream maker, just ice and half & half and some sugar. Ingredients:  1 cup of half and half 2 tablespoons of granulated sugar ½ teaspoon of vanilla extract 3 cups of ice 1/3 cup of kosher salt...
Cycling Workout

Cycling Workout

Warm Up: Stand on one leg, Hug your right knee for 30 seconds, then switch legs. Bring your feet together, keep your legs straight, and reach for your toes for 30 seconds Instructions:   Cyclists love dividing their workouts into intervals.  For each...