Staying active is very important! Fitness bingo is a simple and fun way of doing so.
|Push Ups||Sit Ups||Curl Ups||Toe Touches||Jog on the Spot||Choose your own|
|Squats||Jumping Jacks||Plank||Butterfly Stretch||Wall Sit||Cross Country Ski|
|Side Planks||Dance||Twist||Leg Lifts||Shoulder Rolls||Arm Circles|
|Grapevine||Burpees||Bicycle||Jog around the area||Shoulder Rolls||High Knees|
Use the activity card above, or create your own with different exercises. You will need more than one with different exercises. You will also need activity cards that read every exercise on your cards.
Work in groups of at least two people per team. Have each team pick an activity card one by one.
When an activity is read the groups that have it on their bingo card must complete the activity to mark it off their card.
Then, the next group can pick another activity card and so on until someone completes their bingo card.