On Demand - Healthy Lifestyles

Fitness

Arm Circuit

Arm Circuit

Ms. Nikki guides you through this workout to get your arms toned and strong! Don't have weights? Don't worry. You can use items around around your...

Fun & Games

Recipes

Sinh To Bo

Sinh To Bo

Ms. Heidi has another recipe to celebrate Asian American Heritage Month. In this video, she shows you how to make sinh to bo, a Vietnamese avocado...

Tanghulu

Tanghulu

Tanghulu is a traditional Chinese snack, and it's perfect for celebrating Asian American Heritage Month. Ms. Brisa can take you through this simple...

Fairy Bread

Fairy Bread

Ms. Heidi is going to teach you a recipe that's commonly used for birthday parties in Australia and New Zealand. It's called fairy bread, and it's...

Empanadas

Empanadas

Put your baking skills to the test and try making these empanadas. Ms. Heidi will guide you every step of the way. Show us yours in the comments...

Power Juice

Power Juice

Boost your day with this power juice. Mr. Jorge shows you how to make a delicious and healthy drink that will give you the energy you need to power...

Brownies

Brownies

Brownies have never been so simple. Learn how to make this classic, tasty treat with Ms. Heidi. Show us your brownies in the comments below!...

Party Mix

Party Mix

Learn how to make a fun snack for yourself, your friends and your family with Ms. Nikki. For a list of the ingredients Ms. Nikki used, see below....