by Nikki Guichet | Oct 29, 2021 | Fun & Games, Healthy Lifestyles
Juggling is the act of continuously tossing objects into the air and catching them while keeping at least one of those objects in the air at all times. Juggling builds hand-eye coordination and improves reaction time, reflexes, spatial awareness, and more. The...
by Nikki Guichet | Oct 29, 2021 | Fun & Games, Healthy Lifestyles
Supplies: Piece of Cardboard2 pieces of paperMarkersScissors Instructions: First find a piece of cardboard that is the height of a mid-size trash can After you have the perfect piece of cardboard, you’ll need a marker or a pencil. With the marker or pencil you’ll need...
by Nikki Guichet | Oct 29, 2021 | Fitness, Healthy Lifestyles
For this activity you will be using a fidget spinner and an exercise pie chart to perform a unique circuit workout. Warm up Right arm across your chest, using your left hand pull your right arm closer to your body for 10 seconds and then switch arms. Arms out to your...
by Nikki Guichet | Oct 29, 2021 | Family, Fitness, Healthy Lifestyles
Supplies needed: YouYour familyDice Warm up Right arm across your chest, using your left hand pull your right arm closer to your body for 10 seconds and then switch arms. Arms out to your sides and up like a cross, you’ll make 10 tiny circles with your...
by Nikki Guichet | Oct 29, 2021 | Family, Fun & Games, Healthy Lifestyles
Supplies needed: Parent/Guardian’s PermissionYoubox or trash cansandwich bags or any bagsand or rice Set up Cut a hole in the middle of a box. (Ask parents for assistance) Make sure hole is big enough for the bag to fall into. If using a trash can, no cutting is...
by Nikki Guichet | Oct 26, 2021 | Fun & Games, Healthy Lifestyles
Pick Up Sticks is a fun family game that can be played with 2 or more players. You can even play by yourself if you want to practice. Since it is such a simple game you can make your own version at home with some skewers and paint or markers. Materials: A...
