by Nikki Guichet | Nov 22, 2021 | Family, Fitness, Healthy Lifestyles
Follow along with Mr. Eddie and Mr. Diego with this follow-along cardio...
by Nikki Guichet | Nov 22, 2021 | Fitness, Healthy Lifestyles
Join Mr. Eddie and Mr. Diego as they teach you this easy circuit training workout Supplies needed: Able bodies (solo or whole family)Mat or towelSomething to lift (make sure to get parent approval on object being lifted)Timer Warm up Right arm across your chest,...
by Nikki Guichet | Nov 22, 2021 | Family, Fun & Games, Healthy Lifestyles
Do you like to bowl? Watch the video to see Mr. Eddie teach you how to create and play your own bowling game. Mini Bowling Supplies needed: Plastic cups or water bottles A ballhallway or living room Set up: You’ll set up your cups or water bottles in the...
by Nikki Guichet | Nov 22, 2021 | Fitness, Healthy Lifestyles
Join Mr. Jorge to learn about the three phases of muscle...
by Nikki Guichet | Nov 22, 2021 | Fitness, Healthy Lifestyles
Join Mr. Jorge and learn about the muscles in your arm. Try out this quick challenge with your flexor and extender...
by Nikki Guichet | Nov 15, 2021 | Fitness, Healthy Lifestyles
Supplies needed: YourselfA friend 5 cones (if you don’t have cones you can use shoes or rolled up shirts) Warm Up: Feet together, reach with your hands and try to touch your toes, hold for 10 secondsFeet apart standing up, both hand try to reach you right toe,...
