by Nikki Guichet | Feb 22, 2022 | Fitness, Healthy Lifestyles
Join Ms. Brenda as she guides you throw an easy yoga flow. You’ll Need: a Mat or...
by Nikki Guichet | Jan 6, 2022 | Family, Fitness, Healthy Lifestyles
Challenge yourself, your friends, your family or all three with these 60 second exercise challenges. Let us know how you did the comments below! Materials: Timer/Stopwatch Challenge One: Plank Put 60 seconds on the clock and...
by Nikki Guichet | Dec 17, 2021 | Family, Fitness, Fun & Games, Healthy Lifestyles
Play your very own hockey game in your home with your socks! Supplies: A pair of socks2 pairs of shoes2 brooms (2 long pieces of cardboard)A buddyAdult Supervision Set Up: To set up the game you’ll need your living room (ask for permission first)With a...
by Nikki Guichet | Nov 24, 2021 | Fitness, Healthy Lifestyles
Join Mr. Eddie & Mr. Diego to continue improving your soccer skills. This activity will consist of five simple drills that you can use to improve your soccer skills! Warm up Right arm across your chest, using your left hand pull your right arm closer to your body...
by Nikki Guichet | Nov 24, 2021 | Fitness, Healthy Lifestyles
Continue to improve your soccer skills with Mr. Eddie & Mr. Diego Supplies Needed: Soccer ball (or tennis ball)A buddy4 Cones (if you don’t have cones you can use shoes or balled up t-shirts) Warm Up: Feet together, reach with your hands and try to...
by Nikki Guichet | Nov 23, 2021 | Fitness, Healthy Lifestyles
Continue to improve your football skills with Mr. Eddie and Mr. Diego Warm up Right arm across your chest, using your left hand pull your right arm closer to your body for 10 seconds and then switch arms. Arounds out to your sides and up like a cross, you’ll make...
