by Nikki Guichet | Nov 22, 2021 | Fitness, Healthy Lifestyles
Join Mr. Eddie and Mr. Diego as they teach you this easy circuit training workout Supplies needed: Able bodies (solo or whole family)Mat or towelSomething to lift (make sure to get parent approval on object being lifted)Timer Warm up Right arm across your chest,...
by Nikki Guichet | Nov 22, 2021 | Fitness, Healthy Lifestyles
Join Mr. Jorge to learn about the three phases of muscle...
by Nikki Guichet | Nov 22, 2021 | Fitness, Healthy Lifestyles
Join Mr. Jorge and learn about the muscles in your arm. Try out this quick challenge with your flexor and extender...
by Nikki Guichet | Nov 15, 2021 | Fitness, Healthy Lifestyles
Supplies needed: YourselfA friend 5 cones (if you don’t have cones you can use shoes or rolled up shirts) Warm Up: Feet together, reach with your hands and try to touch your toes, hold for 10 secondsFeet apart standing up, both hand try to reach you right toe,...
by Nikki Guichet | Nov 10, 2021 | Fitness, Healthy Lifestyles
Learn a little bit about the game of rugby with Mr. Eddie & Mr. Diego Warm up Right arm across your chest, using your left hand pull your right arm closer to your body for 10 seconds and then switch arms. Arms out to your sides and up like a cross, you’ll...
by Nikki Guichet | Oct 29, 2021 | Fitness, Healthy Lifestyles
For this activity you will be using a fidget spinner and an exercise pie chart to perform a unique circuit workout. Warm up Right arm across your chest, using your left hand pull your right arm closer to your body for 10 seconds and then switch arms. Arms out to your...
