by Nikki Guichet | Jun 9, 2022 | Education, Healthy Lifestyles, Reflection
A big part of mindfulness is learning to connect with your body and mind. You can do this by focusing your awareness on the present and acknowledging your feelings, thoughts, and senses. Below is one breathing technique that allows you to connect with your present...
by Nikki Guichet | Jun 6, 2022 | Fitness, Healthy Lifestyles
Learn how to do a pushup with proper form with Ms. Nikki and Mr. Ash! Challenge yourself to see how many push-ups you can do in 30 seconds. Let us know how many push-ups you are able to do in the comments...
by Nikki Guichet | Jun 1, 2022 | Healthy Lifestyles, Recipes
Brownies have never been so simple. Learn how to make this classic, tasty treat with Ms. Heidi. Show us your brownies in the comments...
by Nikki Guichet | May 23, 2022 | Family, Fun & Games, Healthy Lifestyles
Join Ms. Nikki and Mr. Ash in this fun. cookie challenge. Can you move a cookie from your forehead to your mouth without using your hands? It’s more difficult than it looks, but give it a...
by Nikki Guichet | May 17, 2022 | Family, Healthy Lifestyles, Recipes
In this activity, you will learn how to make delicious cookies with cake mix! MaterialsOvenMedium bowlSpatula or mixing spoonMeasuring CupsParchment paperBaking SheetCooling Rack or large plateZiploc BagRolling PinIngredients1 box of white cake mixOreo Sandwich...
by Nikki Guichet | May 16, 2022 | Fitness, Healthy Lifestyles
Ms. Nikki guides you through this workout to get your arms toned and strong! Don’t have weights? Don’t worry. You can use items around around your house, like soup...
