by Nikki Guichet | Jul 2, 2024 | Fitness, Healthy Lifestyles
Warm Up: Stand on one leg, Hug your right knee for 30 seconds, then switch legs. Bring your feet together, keep your legs straight, and reach for your toes for 30 seconds Instructions: Cyclists love dividing their workouts into intervals. For each...
by Nikki Guichet | Jul 1, 2024 | Healthy Lifestyles, Recipes, Seasonal
Ms. Heidi has the perfect treat to celebrate Independence Day with. In this video, she shows you a simple recipe to make a red, white and blue slushy. This treat is great for any time of year, but especially good for the 4th of...
by Nikki Guichet | Jun 28, 2024 | Healthy Lifestyles, Recipes
In this video, Ms. Nikki shows you this simple recipe for popsicles. It’s the perfect treat for the summertime. Follow along with the recipe and make these refreshing and healthy treats for...
by Nikki Guichet | Jun 28, 2024 | Fun & Games, Healthy Lifestyles
It’s summertime and Ms. Heidi has the perfect game to play. In this video, she shows you how to make your own water race game using simple household items. Try it out, and you can play it by yourself or race against family and...
by Nikki Guichet | Jun 27, 2024 | Fitness, Healthy Lifestyles
Train like a bobsledder, no snow or ice needed! Warm Up: Stand on one leg, Hug your right knee for 30 seconds, then switch legs. Bring your feet together, keep your legs straight, and reach for your toes for 30 seconds 15 jumping jacks Core Exercises: Core strength is...
by Nikki Guichet | Jun 25, 2024 | Healthy Lifestyles, Recipes
In this activity, you will learn how to make delicious pudding pops! MaterialsMixing bowlWhiskPopsicle Mold (if you don’t have a popsicle mold you can use small 3oz paper cups)Measuring CupsIngredientsPudding Mix1 cup Whipped Cream2 cups Milk Instructions: Place your...
