by Nikki Guichet | Nov 27, 2023 | Fitness, Healthy Lifestyles, Seasonal
The weather is getting colder, but you can still stay active with this yoga routine. Ms. Heidi breaks down yoga poses that remind her of winter. Follow along to help you stay fit, active and...
by Nikki Guichet | Aug 21, 2023 | Education, Fitness, Healthy Lifestyles, Reflection
Ms. Nikki is going to take you through a breathing/meditation exercise. Any time you need to calm down and refocus, you can practice this breathing...
by Nikki Guichet | Jul 17, 2023 | Fitness, Healthy Lifestyles, Performing Arts, The Arts
Get comfy, and let Ms. Christina take you through this guided mediation. This meditation is going to be focused on strengthening your imagination and...
by Nikki Guichet | Jul 6, 2023 | Family, Fitness, Healthy Lifestyles, Scavenger Hunts, Seasonal
Looking for a fun activity to do at the beach! Let’s see how many of these objects you find, or hear! A seagull 5 different colored seashells A boat A bench 3 Dogs Sandals 4 things that are yellow A beach ball A sandcastle A jacket Cool music A sandwich People playing...
by Nikki Guichet | Jun 26, 2023 | Fitness, Healthy Lifestyles
Ms. Christina shows you a way to practice mindfulness and unwind by practicing deep breathing. If you need a break or just a moment to relax, try this meditative breathing technique. It’s a great way to practice self...
by Nikki Guichet | Jun 6, 2023 | Fitness, Fun & Games, Healthy Lifestyles
Get moving to this fun version of musical chairs. Ms. Heidi puts a fun spin on this classic game and titled it musical...
