by Nikki Guichet | Oct 29, 2021 | Family, Fitness, Healthy Lifestyles
Supplies needed: YouYour familyDice Warm up Right arm across your chest, using your left hand pull your right arm closer to your body for 10 seconds and then switch arms. Arms out to your sides and up like a cross, you’ll make 10 tiny circles with your...
by Jonathan Lupisan | Oct 26, 2021 | Fitness, Healthy Lifestyles
For a PDF of this activity, click here. Warm up Right arm across your chest, using your left hand pull your right arm closer to your body for 10 seconds and then switch arms. Arounds out to your sides and up like a cross, you’ll make 10 tiny circles with...
by Jonathan Lupisan | Oct 26, 2021 | Fitness, Healthy Lifestyles
For a PDF of this activity, click here. Share how this workout makes you and your partner feel in the comment section below! Warm up Right arm across your chest, using your left hand pull your right arm closer to your body for 10 seconds and then switch...
by Nikki Guichet | Oct 21, 2021 | Fitness, Healthy Lifestyles
Follow along with Mr. Diego in this at home circuit training workout Warm up Right arm across your chest, using your left hand pull your right arm closer to your body for 10 seconds and then switch arms. Arounds out to your sides and up like a cross, you’ll make...
by Nikki Guichet | Oct 21, 2021 | Fitness, Healthy Lifestyles
Use the letters in your name to create a fun circuit training workout. Follow along with Mr. Eddie and Mr. Diego in the video below and then create your own circuit. Warm up Right arm across your chest, using your left hand pull your right arm closer to your body for...
by Nikki Guichet | Oct 21, 2021 | Fitness, Healthy Lifestyles
Try out this fun workout from Mr. Eddie & Mr. Diego. Materials Deck of cards Warm up: Hug your right knee for 30 seconds, switch legsFlamingo stretch with right leg, switch legs10 Jumping jacksRun in place for 30 seconds.10 jumping jacksRun in place for 30 seconds...
