by Nikki Guichet | Aug 15, 2024 | Fitness, Healthy Lifestyles
Warm Up: Hug your right knee for 15 seconds, then switch legs Bring your feet together, keep your legs straight, and reach for your toes for 30 seconds 15 jumping jacks Mobility Exercises: It is important to have great mobility and flexibility for any form of mixed...
by Nikki Guichet | Aug 1, 2024 | Fitness, Healthy Lifestyles
Train like a hockey player, no ice rink needed. Warm Up: Stand on one leg, Hug your right knee for 15 seconds, then switch legs. Bring your feet together, keep your legs straight, and reach for your toes for 30 seconds 15 jumping jacks Ankle Exercises: Having healthy...
by Nikki Guichet | Jul 16, 2024 | Fitness, Healthy Lifestyles
Workout like a gymnast! No bar, beam, or floor routine. Warm Up: Bring your feet together, keep your legs straight, and reach for your toes for 30 seconds 15 jumping jacks Balance Exercises: Balance is extremely important when it comes to gymnastics. The next...
by Nikki Guichet | Jul 2, 2024 | Fitness, Healthy Lifestyles
Warm Up: Stand on one leg, Hug your right knee for 30 seconds, then switch legs. Bring your feet together, keep your legs straight, and reach for your toes for 30 seconds Instructions: Cyclists love dividing their workouts into intervals. For each...
by Nikki Guichet | Jun 27, 2024 | Fitness, Healthy Lifestyles
Train like a bobsledder, no snow or ice needed! Warm Up: Stand on one leg, Hug your right knee for 30 seconds, then switch legs. Bring your feet together, keep your legs straight, and reach for your toes for 30 seconds 15 jumping jacks Core Exercises: Core strength is...
by Nikki Guichet | Jun 13, 2024 | Fitness, Healthy Lifestyles
Try these exercises to help you if you are a swimmer. No pool needed for this workout! Warm Up: Hug your right knee for 15 seconds, then switch legs Bring your feet together, keep your legs straight, and reach for your toes for 30 seconds 15 jumping jacks Wiggle your...
