by Nikki Guichet | Jun 13, 2024 | Fitness, Healthy Lifestyles
Try these exercises to help you if you are a swimmer. No pool needed for this workout! Warm Up: Hug your right knee for 15 seconds, then switch legs Bring your feet together, keep your legs straight, and reach for your toes for 30 seconds 15 jumping jacks Wiggle your...
by Nikki Guichet | Jun 10, 2024 | Healthy Lifestyles, Recipes
Cloud bread is a light and fluffy bread, and you can make with only a few ingredients. Ms. Heidi will show you how to bake this simple recipe. Follow along, and make some tasty...
by Nikki Guichet | Jun 3, 2024 | Fun & Games, Healthy Lifestyles
Summer is right around the corner, and Ms. Heidi has the perfect way to have some summer fun! In this video, she shows you how you can make giant...
by Nikki Guichet | May 28, 2024 | Healthy Lifestyles, Recipes
Ms. Heidi has another recipe to celebrate Asian American Heritage Month. In this video, she shows you how to make sinh to bo, a Vietnamese avocado smoothie!. This recipe is delicious and so simple to make! Give it a...
by Nikki Guichet | May 20, 2024 | Fun & Games, Healthy Lifestyles
Ms. Heidi is here to teach you a fun and easy magic trick. First, Ms. Heidi shows you the trick. Can you figure out how she did it? If not, she’ll show you step by step! You can amaze all your friends with this dazzling...
by Nikki Guichet | May 13, 2024 | Healthy Lifestyles, Recipes, Seasonal
The Asian American Heritage Month celebrations continue with this recipe for subak hwachae. Ms. Heidi shows you this Korean watermelon punch recipe that you can easily make at home, and it’s easy to customize in many different...
