by Nikki Guichet | Aug 15, 2024 | Fitness, Healthy Lifestyles
Warm Up: Hug your right knee for 15 seconds, then switch legs Bring your feet together, keep your legs straight, and reach for your toes for 30 seconds 15 jumping jacks Mobility Exercises: It is important to have great mobility and flexibility for any form of mixed...
by Nikki Guichet | Aug 1, 2024 | Fitness, Healthy Lifestyles
Train like a hockey player, no ice rink needed. Warm Up: Stand on one leg, Hug your right knee for 15 seconds, then switch legs. Bring your feet together, keep your legs straight, and reach for your toes for 30 seconds 15 jumping jacks Ankle Exercises: Having healthy...
by Nikki Guichet | Jul 25, 2024 | Healthy Lifestyles, Recipes
Learn how to make this fun, tasty and healthy snack. ingredients: Blueberries Yogurt Parchment paper Baking sheet or plate Toothpick Steps 1. Cover your baking sheet or plate with parchment paper to help prevent the yogurt from sticking 2. Rinse off the blueberries...
by Nikki Guichet | Jul 16, 2024 | Fitness, Healthy Lifestyles
Workout like a gymnast! No bar, beam, or floor routine. Warm Up: Bring your feet together, keep your legs straight, and reach for your toes for 30 seconds 15 jumping jacks Balance Exercises: Balance is extremely important when it comes to gymnastics. The next...
by Nikki Guichet | Jul 11, 2024 | Healthy Lifestyles, Recipes
Enjoy this sweet summer! Learn how to make ice cream without an ice cream maker, just ice and half & half and some sugar. Ingredients: 1 cup of half and half 2 tablespoons of granulated sugar ½ teaspoon of vanilla extract 3 cups of ice 1/3 cup of kosher salt...
by Nikki Guichet | Jul 8, 2024 | Fun & Games, Healthy Lifestyles
In this video, Ms. Heidi shows you how to make these shadow puppets using only your hands! See all the different animals Ms. Heidi can make and try to come up with some of your...
