by Nikki Guichet | Jun 21, 2022 | Education, Reflection
Now that summer is here, write 3 goals you would like to achieve during this summer!...
by Nikki Guichet | Jun 9, 2022 | Education, Healthy Lifestyles, Reflection
A big part of mindfulness is learning to connect with your body and mind. You can do this by focusing your awareness on the present and acknowledging your feelings, thoughts, and senses. Below is one breathing technique that allows you to connect with your present...
by Nikki Guichet | Mar 31, 2022 | Education, Reflection
Write a letter to your future self. It could be your future self in 1 year, 2 years, 5 years, or even 10. What would you like to say to your future self? What kind of person do you think you will be? What advice would you give yourself? Is there anything you would...
by Nikki Guichet | Feb 22, 2022 | Education, Reflection
Core Values are beliefs and values that are most important to you. Below you will see a list of values. Rank them in order of importance and on the line below write why it’s important to you. Download a PDF of the worksheet here. ___Family...
by Nikki Guichet | Jan 25, 2022 | Arts & Crafts, Education, Reflection, The Arts
Sensory bottles are great for providing a calming and relaxing activity. They can also be used for math and vocabulary skills by counting the items in the bottle or using lettered beads. Show us your sensory bottles in the comments below! Materials: Clear...
by Nikki Guichet | Jan 19, 2022 | Education, Reflection
A fun way to see how different we are by analyzing our drawings. Materials Paper Pencil or penTimer Instructions Time yourself for 3 minutes and draw a pig on your paper. It can be as detailed or as simple as you want. Analyze your drawing! The Position of Your...
