Aquatics Workout

Aquatics Workout

Try these exercises to help you if you are a swimmer. No pool needed for this workout! Warm Up: Hug your right knee for 15 seconds, then switch legs Bring your feet together, keep your legs straight, and reach for your toes for 30 seconds 15 jumping jacks Wiggle your...
Your Perfect Day

Your Perfect Day

Let’s describe a perfect day.  What time would you wake up in the morning?  ___________________________________________________________________________ Where would you go? ___________________________________________________________________________ Who would go...
Cloud Bread

Cloud Bread

Cloud bread is a light and fluffy bread, and you can make with only a few ingredients. Ms. Heidi will show you how to bake this simple recipe. Follow along, and make some tasty...