Journaling: Day Dreaming

Journaling: Day Dreaming

Writing is a good hobby and a good way of destressing. Daydreaming can get your creativity flowing. Here are a few journal prompts about your dream life. Describe your dream job. (What is it, and why?) Describe your dream house. (How does it look? Why is it your dream...
Judo-Karate-Taekwondo Workout

Judo-Karate-Taekwondo Workout

Warm Up: Hug your right knee for 15 seconds, then switch legs Bring your feet together, keep your legs straight, and reach for your toes for 30 seconds 15 jumping jacks Mobility Exercises: It is important to have great mobility and flexibility for any form of mixed...
Reflection: Be Kind to Yourself

Reflection: Be Kind to Yourself

It’s important to remember that your feelings are true for YOU! But when we feel overwhelmed, sometimes it’s easy to talk down to ourselves in a negative way. If you find these thoughts creeping in, try rephrasing your emotions in a way that shows gratitude. You...
How Many Words? Blustery

How Many Words? Blustery

Do you enjoy word games? Try and see how many other words you can make out of the words Blustery You’ll Need A piece of paper A pen or pencil Instructions:  Using the words Blustery, write as many words as you can with the letters in the word....