Use the letters in your name to create a fun circuit training workout. Follow along with Mr. Eddie and Mr. Diego in the video below and then create your own circuit.
Warm up
- Right arm across your chest, using your left hand pull your right arm closer to your body for 10 seconds and then switch arms.
- Arounds out to your sides and up like a cross, you’ll make 10 tiny circles with your arm. Then you’ll make 10 medium circles and then 10 huge circles.
- You’ll bring your feet together and you’ll reach for your toes for 10 seconds
- Next you’ll spread your feet apart and you’ll reach for your right foot for 10 seconds and then move to your left foot for 10 seconds.
Instructions
Spell out your name. Each letter represents a different exercise. Once you have completed the correct exercise for each letter in your name, you are finished! For an extra challenge, do your first, middle, and last name!
Example: The name EDDIE turns into
- E (10 sit-ups)
- D (5 push-ups)
- D (5 push-ups)
- I (20 second wall-sit)
- E (10 sit-ups)
| A | 10 squats |
| B | 10 jumping jacks |
| C | 20 imaginary jump ropes |
| D | 5 push-ups |
| E | 10 sit-ups |
| F | 10 second flamingo hold on each side |
| G | 25 arm-circles (forwards & backwards) |
| H | 20 second toe touch (standing with legs straight) |
| I | 20 second wall-sit |
| J | 20 second running in place |
| K | 20 second high-knees |
| L | 20 second butt-kickers |
| M | 5 push-ups |
| N | 5 lunges (on each side) |
| O | 5 jump squats |
| P | 5 frog jumps |
| Q | 5 one-legged jumps (on each side) |
| R | 10 shoulder shrugs (forwards and backwards) |
| S | 10 neck rolls (each direction) |
| T | 10 burpees |
| U | 10 mountain climbers |
| V | 20 jumping jacks |
| W | Try to do the splits for 30 seconds |
| X | 1 cartwheel (each direction) |
| Y | Jump as high as you can 3 times |
| Z | Take 5 deep breaths |
Cool Down
Find a seat on the floor or on a couch or chair. Make sure your back is nice and straight. Close your eyes with your hands on your lap. Take 10 deep breaths. Repeat if needed. You’re all done! Great job! Make sure you drink some water with a healthy snack!
Tell us how the workout went in the comments below