Journaling: Day Dreaming

Journaling: Day Dreaming

Writing is a good hobby and a good way of destressing. Daydreaming can get your creativity flowing. Here are a few journal prompts about your dream life. Describe your dream job. (What is it, and why?) Describe your dream house. (How does it look? Why is it your dream...
Reflection: Be Kind to Yourself

Reflection: Be Kind to Yourself

It’s important to remember that your feelings are true for YOU! But when we feel overwhelmed, sometimes it’s easy to talk down to ourselves in a negative way. If you find these thoughts creeping in, try rephrasing your emotions in a way that shows gratitude. You...
Electronic Devices Pros & Cons

Electronic Devices Pros & Cons

How much do you spend a day on your electronic devices? ____________________________ List the pros and cons of electronic devices in the chart below.  ProsCons Looking at the information above, do you think there are adjustments you can make with the time you...
Your Perfect Day

Your Perfect Day

Let’s describe a perfect day.  What time would you wake up in the morning?  ___________________________________________________________________________ Where would you go? ___________________________________________________________________________ Who would go...
Mental Age Quiz

Mental Age Quiz

Answer the following questions. Then add up the points according to your answers to see what your mental age is! Pick the best color out of the choices. Pink (1) Blue (2) Black (3) Grey (4) Brown (5) Pick the best food out of the choices. Gummy bears (1) French fries...
Showing Thankfulness

Showing Thankfulness

It’s always great to say thank you to someone who has done something for you. Let’s think of some ways we can show our thankfulness with our actions to the people we care about.  Parents: Why are you thankful to them?...