Take a moment and reflect on how you calm down. Use these questions to help you reflect.
We all can be angry or upset. Can you think of a time when you felt that way?
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What helped you calm down during that time? Could you have done anything else to help you calm down?
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Can you think of other ways to calm down? Think of things you like to do and use that to calm down.
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Practicing calming down beforehand will help us calm down in real life situations where we feel angry or upset.